Everyday Tips

• Heat and cold therapy: Warm compresses reduce stiffness; cold packs relieve swelling
• Gentle stretching: Keeps joints flexible
• Rest: Avoid overuse of painful joints
• Supportive gear: Braces and cushions help reduce pressure

Lifestyle Adjustments

• Maintain a healthy weight to reduce stress on joints
• Adopt low-impact activities like swimming and walking
• Practice relaxation techniques to ease tension and pain

Home remedies are safe and effective when combined with professional care. They help you stay active and improve quality of life.