Foods That Help

• Omega-3 rich foods: Salmon, walnuts, flaxseeds reduce inflammation
• Leafy greens: Spinach, kale, broccoli supply calcium and vitamin K
• Berries: Blueberries and strawberries contain antioxidants
• Whole grains: Oats, quinoa, brown rice help control weight

Foods to Limit

Avoid items that may trigger inflammation, such as:

• Processed sugars and refined carbs
• Excess red meat
• Highly processed or fried foods

Nutrition is a powerful tool. A balanced diet not only supports your joints but also improves overall energy and well-being.